Weigh In record (no journal entry) for 26 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1481 kcal
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Fat: 63.92g | Prot: 91.00g | Carbs: 142.73g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Té de Hierbas, Tostadas. Lunch: Limonada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Pimentón, Berenjena Cocida, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Snacks/Other: Bio Land Palitos de Ajonjolí, Manzana Roja, Peras. more...
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steady weight
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Stevenperez's Weight History
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