Weigh In record (no journal entry) for 26 November 2020
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
798 kcal
|
Fat: 33.45g | Prot: 55.19g | Carbs: 70.95g.
Breakfast: Queijo Mozzarella, Banana Prata, Ovo Mexido. Lunch: Salpicão de Frango. Dinner: Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Mozzarella, Café com Açúcar, Pêra Portuguesa, Melão Amarelo. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Micaela Marques lira's Weight History
|