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heureux d'avoir franchi la barrière de 68 kg cet après-midi.
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1541 kcal
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Fat: 79.80g | Prot: 85.91g | Carbs: 106.20g.
Breakfast: Bacon, Grapefruit Juice, Latte Coffee, Scrambled Egg. Dinner: Milk, Butter or Sugar Cookie, Beer, Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Country-Style Ribs, Cooked, Braised) . more...
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2739 kcal
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Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Rowing Man's Weight History
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