Weigh In record (no journal entry) for 26 November 2020
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51.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1012 kcal
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Fat: 38.23g | Prot: 87.60g | Carbs: 81.55g.
Breakfast: 四物湯, 香蕉, 蘋果. Lunch: 鹹鴨蛋, 雞胸肉, 木耳, A菜, 烤地瓜. Dinner: 萬歲牌 杏仁小魚 (25克), 裕榮 蝦味先（香辣）. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 瑞穗 低脂牛奶, 黑咖啡, 統一 陽光黃金豆豆漿(無加糖), Myprotein 乳清蛋白（天然巧克力）. more...
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1482 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chouzhen's Weight History
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