Weigh In record (no journal entry) for 23 November 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1157 kcal
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Fat: 32.98g | Prot: 98.90g | Carbs: 59.02g.
Breakfast: Familymart 夯番薯, 水煮蛋, 光泉 無加糖黑豆漿. Lunch: 旺旺 仙貝, 萬家香 烤肉醬, 大陸妹, 全聯 雞胸肉去皮. Dinner: 21風味館 元氣雞胸肉. Snacks/Other: 葡萄, Costco 杏仁豆腐, Infinite Power 濃縮乳清蛋白-鐵觀音拿鐵, 歐維氏 77%醇黑巧克力. more...
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steady weight
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Iamtwelve's Weight History
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