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13:10軟便劑3/14:30排便20:00排便21:25排便
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1363 kcal
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Fat: 48.61g | Prot: 45.70g | Carbs: 192.07g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 馬鈴薯沙律加雞蛋, 瓜瓜園 地瓜薯條. Dinner: 大成 家傳牛肉湯, 萊爾富 沙茶牛肉, 炒飯. Snacks/Other: 甜柿. more...
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steady weight
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