Weigh In record (no journal entry) for 26 November 2020
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66.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1231 kcal
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Fat: 22.37g | Prot: 97.04g | Carbs: 173.45g.
Breakfast: Ovo, Banana, Quaker Aveia em Flocos, Relva Verde Psyllium, Quaker Farelo de Aveia, Vida Boa Semente de Abóbora Torrada, Growth Supplements Proteína de Ervilha, Laranjas, Nutrata Glutamina , Limão. Lunch: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Banana, Quaker Aveia em Flocos, Relva Verde Psyllium, Growth Supplements Proteína de Ervilha, Morangos Congelados. more...
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Losing 0.4 kg a Week
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bacellarthai's Weight History
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