Weigh In record (no journal entry) for 26 November 2020
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68.9 kg
Lost so far: 11.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1130 kcal
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Fat: 50.27g | Prot: 68.93g | Carbs: 116.69g.
Breakfast: Ovo Mexido, Maçã, Limão. Lunch: Qualitá Palmito Açaí , Tomates Cereja, Salada de Folhas, Suco de Limão, Azeite de Oliva, Quatá Queijo de Coalho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Palmito Açaí, Tomates, Riberalves Bacalhau Desfiado Dessalgado. Snacks/Other: Peras, Maçã. more...
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Losing 3.5 kg a Week
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primaris's Weight History
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