Weigh In record (no journal entry) for 26 November 2020
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96.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1722 kcal
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Fat: 74.81g | Prot: 70.26g | Carbs: 181.19g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Mandarino, Latterie Friulane Montasio, Pane Comune, Zucchero, Caffè Espresso, Grappa, Barilla Spaghetti N.5, Italiamo Sugo alla Carbonara. Dinner: Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane Comune, Uovo Strapazzato. more...
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Gaining 0.7 kg a Week
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fabio brad's Weight History
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