Weigh In record (no journal entry) for 26 November 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1087 kcal
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Fat: 30.62g | Prot: 52.90g | Carbs: 155.34g.
Breakfast: Ceviz, Domatesler, Namet Hindi Füme, Acuka, Haşlanmış Yumurta, Salatalık, Lor Peyniri, Nimet Kepekli Ekmek. Dinner: Dana Etinden Yapılan Köfte, Uludağ Limonata, Makarna, Acuka. Snacks/Other: Yeşil Elma, Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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Losing 0.1 kg a Week
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