Weigh In record (no journal entry) for 26 November 2020
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86.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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881 kcal
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Fat: 21.32g | Prot: 62.48g | Carbs: 109.55g.
Breakfast: Quaker Avena Multisemillas, Soprole Leche Descremada. Lunch: Tomates Rojos, Lechuga, Pescado Frito, Arroz Blanco. Dinner: Ideal Pan de Molde, San Jose Atún Lomitos en Aceite, Tomates Rojos. more...
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3548 kcal
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Exercise:
pasos del día 22448 - 1 hour, ejercicios - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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daniel.machuc's Weight History
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