Weigh In record (no journal entry) for 26 November 2020
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59.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1143 kcal
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Fat: 51.67g | Prot: 64.62g | Carbs: 106.77g.
Breakfast: Jawara Saus Sambal, Tempe Goreng, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Udang, Bawang Putih, Mazola Mintak Kanola Minyak, Oyong, Telur. Dinner: Alpukat, Telur Goreng, Saus Tiram, Pakcoy, Bawang Merah, Bawang Putih, Mazola Mintak Kanola Minyak, Udang, Telur, Buncis. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 1.4 kg a Week
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imahadie456's Weight History
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