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Tentando fechar o ano como comecei
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74.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2007 kcal
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Fat: 160.61g | Prot: 102.08g | Carbs: 45.19g.
Breakfast: Gouda or Edam Cheese, Fresh Ham. Lunch: Green Olives, Smoked Pork Sausage, Eggplant , Almonds , Olive Oil , Cooked Tomatoes, Mixed Salad Greens, Boiled Egg. Dinner: Cream Cheese , Cream Cheese , Fresh Ham, Gouda or Edam Cheese. Snacks/Other: Lindt Chocolate 85%, Mãe Terra Chia Semente, Dried Coconut, Strawberries, Greek Yogurt. more...
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Losing 0.1 kg a Week
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brunamalina's Weight History
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