Weigh In record (no journal entry) for 26 November 2020
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111.9 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1709 kcal
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Fat: 48.82g | Prot: 134.23g | Carbs: 176.63g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Pan, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco. Lunch: Sudado de Carne de Res, Limonada Baja en Calorías, Arroz Blanco. Dinner: Van Camp's Atún en Agua (110g), Sudado de Carne de Res, Arroz Blanco. Snacks/Other: Zenú Salchicha Ranchera, Café, Instacrem Crema No Lactea, Huevo Frito, Edulcorantes (Sacarina), Perman Pan Tajado. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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