Weigh In record (no journal entry) for 26 November 2020
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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212 kcal
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Fat: 16.15g | Prot: 11.77g | Carbs: 7.65g.
Breakfast: Essential Nutrition MCT Lift, Desinchá Evolution Coffee , Bacon (Curado, Frito, Cozido), Ovo Cozido. more...
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Losing 1.2 kg a Week
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Jorge Sousa's Weight History
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