Weigh In record (no journal entry) for 26 November 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2146 kcal
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Fat: 106.43g | Prot: 141.55g | Carbs: 147.38g.
Breakfast: Печенье гусиные лапки, Optimum Nutrition Протеин 100% Whey Gold Standard, Авида Молоко 5,5%, Увелка Ячневая Каша Отварная. Lunch: Блины на Молоке, Вареное Яйцо, Говядина Отварная, Борщ с Говядиной, МКС Сметана 15%. Dinner: Chikalab Chikabar Coconut Flavour, Вареное Яйцо, Форель, Пекинская Капуста, МКС Кефир 2,5%. more...
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Losing 0.7 kg a Week
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OlgaSN82's Weight History
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