Weigh In record (no journal entry) for 26 November 2020
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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523 kcal
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Fat: 5.82g | Prot: 47.58g | Carbs: 75.44g.
Breakfast: Continente Abacaxi. Lunch: Brócolos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Clara de Ovo, Sumo de Limão, Canela, Maçã, Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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sammy.2000's Weight History
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