Weigh In record (no journal entry) for 17 November 2020
|
117 kg
Lost so far: 22.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1879 kcal
|
Fat: 54.35g | Prot: 97.46g | Carbs: 250.79g.
Breakfast: Meergranenbrood, Manna Curry, Délifin Ontvette Ham. Lunch: Deluxe Crémeux de Normandie, Komkommer (met Schil), Cherrytomaten, Chef Select Peperoni met Verse Kaas, Golden Seafood Zeeuwse Mosselen in Natuurazijn, Meergranenbrood. Dinner: Heinz Tomato Ketchup, Bofrost Indische Reispfanne “Butter Chicken”. Snacks/Other: Alpro Dessert - Creamy Caramel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|