Ivory Keto's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

62 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1289 kcal

Fat: 44.90g | Prot: 58.53g | Carbs: 52.80g. Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Lipton Herbata Owoce Leśne, Frosta Ryba z Pieca ze Szpinakiem. Snacks/Other: Wino Sauvignon Blanc. more...

1771 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 26 Nov 20

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Ivory Keto's Weight History