Weigh In record (no journal entry) for 26 November 2020
|
58.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
804 kcal
|
Fat: 23.56g | Prot: 23.56g | Carbs: 117.23g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Good & Balanced Chickpea & Spinach Soup. Dinner: Tesco Minestrone Soup. Snacks/Other: Nik Naks Nice 'N' Spicy (25g), Maoam Pinballs, Nestle Coffee Mate, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Asda Chosen By You 20 Seafood Sticks, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Chilli Powder, Cadbury Mini Rolls. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|