Weigh In record (no journal entry) for 26 November 2020
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2020:
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1732 kcal
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Fat: 56.76g | Prot: 100.22g | Carbs: 199.36g.
Breakfast: Continente Queijo de Ovelha, Compota com Açucar Reduzido, Continente Pão de Malte, Chá Verde. Lunch: Clementinas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Seia Requeijão Ovelha, Sopa de Feijão. Snacks/Other: Saloio Requeijão Cabra, Continente Bolacha Maria, Cem Porcento Bolachas Marinheiras Integrais, Pingo Doce Biscoito Tradicional Integral Limão, Continente Gelatina 0% Açúcar e Gordura, Banana, Alpro Iogurte Pêssego. more...
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4356 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, caminhada em passadeira - 1 hour and 30 minutes, Standing - 1 hour, Sewing - 4 hours, Sleeping - 7 hours and 51 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Cooking - 2 hours, Bike Machine (Cycling) - 23 minutes. more...
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Losing 0.3 kg a Week
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Teresa Pires's Weight History
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