Weigh In record (no journal entry) for 26 November 2020
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59.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1007 kcal
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Fat: 20.95g | Prot: 52.88g | Carbs: 153.48g.
Breakfast: Kentang Tumbuk, Daging Bebek, Kemangi, Greenfields Fresh Milk, Mangga. Lunch: Paha Ayam Panggang (Kulit Dimakan), Putih Telur Matang, Nasi Putih, Sawi Putih, Tomat Ceri, Bawang Bombay, Cabai Merah atau Rawit. Dinner: Kemangi, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Putih Telur Matang, Daging Bebek, Nasi Putih. Snacks/Other: Aice Es Krim, Greenfields Fresh Milk, Mangga. more...
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2168 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Cardio - 15 minutes, Zumba - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Pedalling - 15 minutes. more...
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Losing 1.2 kg a Week
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Yuli Formoza's Weight History
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