Weigh In record (no journal entry) for 26 November 2020
|
109.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
962 kcal
|
Fat: 30.68g | Prot: 38.95g | Carbs: 129.45g.
Lunch: Perkedel Jagung, Bakso dengan Saus (Campuran), Sayuran Mentah, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Good Day Avocado Delight Coffee, Adem Sari Ching Ku Herbal Tea. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|