Weigh In record (no journal entry) for 26 November 2020
|
62 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1228 kcal
|
Fat: 72.50g | Prot: 122.88g | Carbs: 17.78g.
Breakfast: Kefir de Leite, Café, Portuguese Daisy Avocado, Egg. Lunch: Abacate Margarida, Kefir de Leite, Alface, Aurora Banha de Porco Refinada, Seara Filé de Peito de Frango. Dinner: Seara Lombo, Kefir de Leite, Hemmer Ketchup Zero, Davaca Manteiga, Friolack Queijo Colonial, Vigor Requeijão Light, Carrefour Ovo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriz.field's Weight History
|