Weigh In record (no journal entry) for 26 November 2020
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74.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1260 kcal
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Fat: 33.76g | Prot: 68.91g | Carbs: 176.93g.
Breakfast: Canela, Bayas de Goji, Avena, Leche de Avena, Manzana Roja. Lunch: Pan Blanco, Mayonesa, Caldo de Carne, Coliflor, Hacendado +Proteinas Chocolate, Tortilla de Atún. Snacks/Other: Granada, Queso Fresco, Jamón Serrano. more...
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Losing 0.4 kg a Week
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