schupferratz's Journal, 26 Nov 20

naja, geht so. hatte gestern Brühe, essen und abends bissl Alk. dafür eigentlich gut!

50.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

2052 kcal

Fat: 118.88g | Prot: 99.87g | Carbs: 138.50g. Lunch: Landliebe Frische Landmilch 3,8%. Dinner: Sahnelikör. more...

2122 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Cross Training - 1 hour. more...

Gaining 7 kg a Week


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schupferratz's Weight History