Weigh In record (no journal entry) for 26 November 2020
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63.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2136 kcal
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Fat: 83.10g | Prot: 78.77g | Carbs: 252.71g.
Breakfast: Dolce Gusto Tea Latte. Lunch: Baguette, Merguez. Dinner: Coca-Cola Coca-Cola (Canette), Gigot d'Agneau, Pâtes (Cuites), Sauce Tomate, Charal Boulettes au Boeuf à l'orientale . Snacks/Other: Milka Chocolat au Lait, Haribo Réglisse . more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sailoromain's Weight History
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