Weigh In record (no journal entry) for 26 November 2020
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1249 kcal
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Fat: 30.60g | Prot: 77.28g | Carbs: 171.93g.
Breakfast: Susu, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. Lunch: Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah, Dada Ayam. Snacks/Other: Madu, Apel, Jeruk. more...
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Gaining 0.4 kg a Week
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Lenny dlk's Weight History
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