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Mais uma vez lutando contra a balança 😔
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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597 kcal
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Fat: 22.96g | Prot: 62.10g | Carbs: 38.70g.
Lunch: Pimentão Verde, Tomates, Cenouras Cozidas, Carne de Panela, Repolho Refogado. Dinner: Carne do Peito de Frango, Italac Creme de Leite, Cenouras Cozidas, Tomates, Pimentão Verde. Snacks/Other: Açúcar, Café com Leite Integral, Ovo Cozido. more...
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2987 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 9 hours, Treadmill - 10 minutes, Race - 11 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Vamos juntas! A gente consegue! 💪💪💪🎯🎯🎯🎯🙌🙌🙌🙌
26 Nov 20 by member: IsabelSena
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Creio nisso amiga....Bora lá de novo 🙏😍♥️
26 Nov 20 by member: NúbiaRaquel
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NúbiaRaquel's Weight History
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