Weigh In record (no journal entry) for 26 November 2020
|
66.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
803 kcal
|
Fat: 37.20g | Prot: 35.24g | Carbs: 87.52g.
Breakfast: Bimoli Minyak Goreng, Petai, Kecap Asin (Kedelai), Nasi Putih. Lunch: Bimoli Minyak Goreng, Pangsit Polos, Kecap Asin (Kedelai), Petai, Kubis, Telur, Kwetiau. Dinner: Roti Gandum, Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Bubur Nasi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|