Weigh In record (no journal entry) for 26 November 2020
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86.7 kg
Lost so far: 43.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1415 kcal
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Fat: 41.70g | Prot: 122.18g | Carbs: 129.28g.
Lunch: 김치, 밥, 소불고기. Dinner: 슬라이스 햄 (일반, 약 11%지방), 오프라이스 설렁탕, 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. more...
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Losing 0.7 kg a Week
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