miasofiyani's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

87.6 kg Lost so far: 4.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

667 kcal

Fat: 18.38g | Prot: 48.55g | Carbs: 77.80g. Breakfast: Cilok. Lunch: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Sayur Lumpia, Bakso Ayam. more...

2249 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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miasofiyani's Journal, 26 Nov 20

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miasofiyani's Weight History