Weigh In record (no journal entry) for 25 November 2020
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58.7 kg
Lost so far: 9.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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939 kcal
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Fat: 40.83g | Prot: 74.60g | Carbs: 71.40g.
Breakfast: Mangas, Banana Nanica, Pasta de Amendoim, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Coxa de Frango (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Juréia Pepino em Conserva, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Pimentão Verde, Abobrinha Italiana, Cenouras, Repolho Verde. Dinner: Melão, Ovo Cozido. more...
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2432 kcal
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Exercise:
Hiking - 15 minutes, Trampolining - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jéssicagr's Weight History
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