Weigh In record (no journal entry) for 26 November 2020
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64.6 kg
Lost so far: 1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1060 kcal
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Fat: 31.22g | Prot: 58.30g | Carbs: 136.39g.
Breakfast: ABC Saus Sambal , Saus Tomat, Putih Telur Matang, Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Diasweet Gula, Nescafe Classic, Mangga. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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inzan.31's Weight History
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