Weigh In record (no journal entry) for 26 November 2020
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2317 kcal
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Fat: 122.53g | Prot: 147.22g | Carbs: 165.78g.
Breakfast: Costco 餐包, 全家 奶酥麵包. Lunch: 荷包蛋, 炒青椒, 7-11 鳳梨苦瓜雞湯, 全聯 豬里肌火鍋肉片, 瓠瓜. Dinner: 義峰 豆輪, 洋菇, 台畜 梅干扣肉, 花椰菜. Snacks/Other: 梨, 蘋果, 柳丁. more...
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Losing 2.8 kg a Week
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lsb31068's Weight History
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