Weigh In record (no journal entry) for 26 November 2020
|
89.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1206 kcal
|
Fat: 41.21g | Prot: 43.22g | Carbs: 173.40g.
Breakfast: Marble Cake. Lunch: Saus Tiram, Tumis Kangkung, Fiesta Chicken Nugget, Nasi Putih. Dinner: Sayur Bening Bayam, Sambal Goreng, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Pizza Keju, Excelso Robusta Gold, Ultra Milk Susu UHT Full Cream (250ml), Carnation Susu Evaporasi, SuperIndo Palm Sugar, Pepaya, Starbucks Cinnamon Roll. more...
|
|
2261 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|