Weigh In record (no journal entry) for 26 November 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1263 kcal
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Fat: 34.57g | Prot: 65.35g | Carbs: 176.30g.
Breakfast: 二吉軒 原味豆乳, はちみつ, プレーンヨーグルト, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 手作り弁当, 7-11 秋鮭鮪魚雙手捲. Dinner: 富源成 豆包, パプリカ, 芋. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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