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L pusar 81
L pinggang 77
L dada 94
L paha 63
L lengan 34,5
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1105 kcal
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Fat: 43.25g | Prot: 73.03g | Carbs: 115.57g.
Breakfast: Milk, Sari Roti Roti Tawar Gandum (1), Sunpride Banana. Lunch: Kimbo Sosis Sapi, Honeydew Melon, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate) , Shrimp, Sautee Mix Vegetable. Dinner: Fish Cake (Kamaboko) Tempura, Egg Omelet or Scrambled Egg, Papaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Cucumber (with Peel). more...
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Losing 1.4 kg a Week
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semangatlangsingyuk's Weight History
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