Weigh In record (no journal entry) for 26 November 2020
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1013 kcal
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Fat: 46.66g | Prot: 70.95g | Carbs: 76.91g.
Breakfast: 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒青菜, 豆腐, 小白菜, 炸排骨, 白飯. Dinner: 光泉 無糖豆漿, M2 榛果可可. more...
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Gaining 1.4 kg a Week
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