Weigh In record (no journal entry) for 26 November 2020
|
57.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1141 kcal
|
Fat: 45.92g | Prot: 84.46g | Carbs: 87.43g.
Lunch: 玉米筍, 煮熟的蘆筍（新鮮）, 糙米飯, 毛豆, 蝦仁, 乾烤杏仁（無鹽）, 煮熟的三文魚, Meadow Fresh Cottage Cheese Lite, 核桃, 牛油果, 水煮蛋. Dinner: 香蕉, 無糖豆漿. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
|
|
1886 kcal
|
Exercise:
Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|