Weigh In record (no journal entry) for 26 November 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1272 kcal
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Fat: 60.75g | Prot: 82.11g | Carbs: 111.70g.
Breakfast: 쌀밥, 시금치나물, 닥터키토 방탄커피. Lunch: 단감, 단백질 쉐이크, 아인슈타인우유 아인슈타인우유. Dinner: 귤, 시금치나물, 김치, 총각김치, 굽네치킨 오리지날치킨, 양배추, 계란후라이. Snacks/Other: 사과4/1쪽, 단감, 롯데제과 드림카카오 82%, 구워 말린 무염땅콩, 아몬드. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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