Weigh In record (no journal entry) for 25 November 2020
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1071 kcal
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Fat: 39.97g | Prot: 66.71g | Carbs: 108.46g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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