Weigh In record (no journal entry) for 25 November 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2020:
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797 kcal
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Fat: 26.91g | Prot: 54.55g | Carbs: 83.38g.
Breakfast: Visconti Pão de Forma Integral, Santa Clara Café com Leite, Ovo Frito. Lunch: Cenouras, Frango Desfiado, Cepêra Ketchup Light, Quero Ervilha e Milho, Hellmann's Maionese. Dinner: Nutry Aveia em Flocos Finos, Santa Clara Café com Leite, Banana Prata, Ovo. more...
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1923 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 1 minute. more...
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solange_janvier's Weight History
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