Mialper's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

129.8 kg Lost so far: 4.1 kg. Still to go: 54.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

244 kcal

Fat: 6.74g | Prot: 28.94g | Carbs: 17.98g. Lunch: Feijão Vermelho, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida. more...

3156 kcal

Exercise: Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mialper's Journal, 25 Nov 20

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Mialper's Weight History