Weigh In record (no journal entry) for 25 November 2020
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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709 kcal
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Fat: 14.38g | Prot: 40.18g | Carbs: 112.06g.
Breakfast: Kiwi. Lunch: Insalata Mista Verde, Fagioli (in Scatola), Riso Bianco, Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Pasta e Piselli. Snacks/Other: Arance, Banana. more...
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Losing 0.5 kg a Week
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jackefit's Weight History
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