Weigh In record (no journal entry) for 25 November 2020
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72.9 kg
Lost so far: 6.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1516 kcal
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Fat: 118.35g | Prot: 70.69g | Carbs: 42.78g.
Lunch: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Inca Garbanzos , Ensalada de Queso Roquefort y Azul, Aceite de Oliva, Sturla Mix de Semillas Chia, Sésamo y Lino, Carne de Res Molida (Magra 80% / 20% de Grasa), Tomates, Huevo, Queso Parmesano (Rallado), Lechuga de Hoja Verde. Dinner: Punta del Agua Queso Cremoso Argentino, Swift Salchichas, Aceite de Oliva, Lechuga de Hoja Verde, Carne de Res Molida (Magra 80% / 20% de Grasa), Berenjena Cocida. more...
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Losing 4.2 kg a Week
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genomoran's Weight History
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