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28.1 (12:50) 🍚167 (爆卡日)
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1723 kcal
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Fat: 85.08g | Prot: 70.95g | Carbs: 167.68g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 全家 麻辣燙, 統一 左岸無加糖拿鐵咖啡. Dinner: 甜不辣, 拿坡里 炸雞腿, 鹽酥雞. Snacks/Other: 明治 (Meiji) 抹茶夾心巧克力餅乾, Bourbon 一口抹茶巧克力餅乾, 香草夾心曲奇餅（奶油餡）, 鮮一杯 老舊金山拿鐵咖啡(二合一), 原萃 無糖綠茶. more...
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Losing 3.5 kg a Week
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Ting_0116's Weight History
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