Weigh In record (no journal entry) for 25 November 2020
|
146.6 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2225 kcal
|
Fat: 102.27g | Prot: 131.40g | Carbs: 201.60g.
Breakfast: Zapallito Verde, Mate Amargo, Orieta Mermelada de Durazno Light , Tregar Queso Crema Light, Galletas de Arroz. Lunch: Molino Cañuelas Aceite de Girasol, Morrón, Cebollas, Repollo Morado, Zanahoria, Huevo Duro, Remolachas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel). Dinner: Zapallitos Revueltos. Snacks/Other: Naranjas. more...
|
|
3828 kcal
|
Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatan_ivan's Weight History
|