休息日
{高爾夫} - 150顆
|
70.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2537 kcal
|
Fat: 57.52g | Prot: 162.46g | Carbs: 236.71g.
Lunch: 7-11 溏心蛋, 滷雞腿, Umeal 香滷牛腱. Dinner: 芭樂, 21世紀 香草烤雞沙拉, 7-11 麻婆豆腐燴飯. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 義美 厚濃高纖黑豆奶, 義美 厚濃高纖黑豆奶. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|