Weigh In record (no journal entry) for 25 November 2020
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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236 kcal
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Fat: 15.89g | Prot: 19.27g | Carbs: 2.68g.
Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido, Alface de Folha Verde. more...
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Losing 4.2 kg a Week
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alesantosdc's Weight History
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